Achieving Mental Health and Well-Being

Have you been having the COVID blues? Feelin’ a bit queezy at the start of the term? Don't fret, don’t stress! Because this Webinar is for you!

Your mental health is important as a student and as a person. It affects your ability to cope with stress and face challenges! Learning about how to maintain and take care of it helps you become stronger and better.

December 3, 3PM on Microsoft Teams



Prof. Ryan Leonardo is a faculty member of the School of Language, Humanities and Social Science. As an expert in Psychology, he had delivered talks all over the country to share his passion and experience in mental health awareness.

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Note: Attendees that are currently enrolled in Mapúa University are required to complete an evaluation form to be eligible to receive certificates. Click here to learn more.